Flax seeds 0.2 kg. An excellent source of omega-3 fatty acids, especially if, for example, fish does not taste good to you. However, ground flax seeds are often used in recipes, and this variant should also be preferred in your daily diet.
Nutritionists explain that the human body is not able to digest flax seeds completely and absorb what is found in them. In order to get heart-friendly fats from flax seeds, they must be crushed in a coffee grinder, for example, before consumption. All useful substances can be absorbed from ground flax seeds without a stronger shell.